Madonna-i’n exercise a la tha

Kum 58 zet a ni tawh a, mahse music khawvel­ah chuan a zuan a la zângin, a pian pawh a la dik. Hetianga taksa nalh pangngai tak a la neih theihna chhan chu Madonna hian exercise a la nasa a ni. SoulCycle-a master instructor Stacey Griffith chuan Madonna hi ni khatah darkar nga zet a insawizawi tih a sawi. A taksa a enkawl uluk a, a pianhmang ngai a put reng theih nan ni tin darkar nga gym-ah a kal ṭhin a, hetiang hian ni tin, chhum lo chat loin a ti ṭhin.