Zing chaw ei ṭhatna

Zing chaw hi kan chaw ei zawng zawnga pawi­­mawh ber a ni. Zing kan thawh hian pum a lo ruakin, kan taksaa chakna (Carbohydrates) a tlahniam a, chuvang chuan zunthlum neite tan phei chuan a pawimawh zual em em a ni.

School ṭan hma a nih avanga naupangte chaw ei mumal loa school kaltir hi a pawi em em a, nu leh pate pawhin kan faten chawi an ei ngei em tih hi chian a ṭha hle. Chaw ei tih hian buh (Rice) kher ei a ngai chuang lo bawk.

Zing chaw ei Ṭhatnate :
1) Thau lutuk a veng - Zing chawi ei ṭhat hian a hnuah thil ei chak huam huamna a tireh.
2) Thluak a tichak - Mithiamten an zirnaah chuan naupang zing chaw ei ṭhate hi an thluak a ṭha bik a ni an ti.
3) Hriatrengna a tichak.
4) Mood a tiṭha.
Hei bakah hian a ṭhatna dang tam tak a la awm bawk a ni. Chuvangin zing chawi ei hi i ngaipawimawh ang u.
H.T Lalruatdiki (Nutritionist)
Human Nutrition & Dietetic Society of Mizoram