
Hripui vei dam tawhte hnena thuràwn
State Level Expert Committee on COVID-19 Management chuan nimin khan Covid-19 hri vei tawhte tana thuràwn an tichhuak a, harsatna tâwkte chu doctor pan vat turin an ngen.
Covid-19 vei dam tawhte hnena thurawn
Kutsil fai ngun, hmai tuam ṭhat, mi dang nen inhnaihchilh loh
Taksa rit leh thau lutuk loa dah
Thil ei dan dik/hunbi dika ei leh taksa tana ṭha ei
Zû in loh
Meizial zûk leh hmuam tih loh
Mahni thua damdawi inchawh loh
Dam aṭanga thla thum hnuah Covid vaccine lak tur
BP sâng, zunthlum, thisena mawm tam thunun ṭhat
Doctor-te chawh angte nghei loa ei zawm tur
Rilru leh ngaihtuahna tihzângkhai
Inkhawm, Bible chhiar, mahnia Pathian pàwlna hun insiam tur
Zângkhai deuha insawizawi rih tur
Ni tin minute 30 chhung, chawlhkar khatah ni nga insawizawi ṭhin tur a ni
Insawiselna (hah hma, khuh, thawhah, khawsik) nei zuite tan insawiselna a reh aṭanga kar thum ral hnuah chauh zangkhai zawka insawizawi tur
Cardiovascular exercise nasa taka tih ngai ang chite hi lung natna neite tan thla thum chhung tih rih loh tur
Infiammite tan cardiovascular training ang chite thla thum chhung tih rih loh tur
Insawizawi laia luak chhuak nasa leh luak, thaw-hah, lu hai, thlan tla bawrh bawrh, áwm chhung tâwt, áwm chhung ná a awm chuan tih chhunzawm loh tur